MUMS & BABIES EXERCISE CLASS Tomorrow at 10.45am Our Mums & Babies postnatal exercise class is aimed at new mums who want to exercise confidently, safely and effectively with their baby. This class is suitable for pre-crawlers, crawlers and even walkers! A typical class includes: A warm up, with basic fat burning cardio moves using your buggy. The activity itself, the music and the props will certainly keep your baby entertained. Cardio to increase the heart rate, improve fitness and stamina. Pilates and Yoga exercises to help to realign your posture. Strengthening exercises to build your overall strength and work on your muscles. Abdominal exercises to strengthen the core muscles and pelvic floor exercises. Stretches to release tight muscles due to postural changes. A matted area with toys is available so your child can play and explore. To take part you must have had your 6 week check. If you had a C-Section you must wait until 10 weeks and have clearance from your doctor to exercise. Come and join us!
Posted on: Wed, 14 Jan 2015 18:00:01 +0000
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