Macros for the coming week under Pablos guidance. Im going to have sore jaws NUTRITION LAYOUT: MONDAY: Sunwarrior x 12 scoops Udos x 18 desert spoons Greens x 12 scoops OR 3 shakes of the following: 4x sunwarrior 6x udos (6 desert spoons) 4x greens MACROS: Carbs: 48g (192 kcals) Fats: 174g (1566 kcals) Protein: 192g (768 kcals) Total: 2526 kcals TUESDAY: 12pm: 1x houmous & peppers. 2x sunwarrior, 2x greens & 1x udos. 4pm: 1x houmous & peppers. 1x avocado salad. 1x udos. 7.30pm: 3x any meat. 5x eggs. Veg. 1x udos. MACROS: Carbs: 50g (200kcals) Fats: 195g (1757 kcals) Protein: 210g (840 kcals) Kcals: 2796 kcals. WEDNESDAY: Post workout: 2x sunwarrior, 2x greens. 12pm: 3x avocado salad. 1x udos 5pm: 1x houmous & peppers. 2x sunwarrior, 2x greens, 1x udos. 40g almonds. 7.30pm: 8x sunwarrior 43g (300g potato or 50g jasmine rice) 1x udos. MACROS: Carbs: 100g (400kcals) Fats: 178g (1556kcals) Protein: 210g (840kcals) Calories: 2796 kcals THURSDAY & FRIDAY: 1.30pm: 3x avocado salad, 1x houmous & peppers. 1x udos oil 4pm: 2x sunwarrior, 2x greens, 1x Udos 6pm: 4x any meat 5x eggs Veg Cauliflower rice 2x udos MACROS: Carbs: 25g (100 kcals) Fats: 204g (1836 kcals) Protein: 210g (840 kcals) Calories: 2776 kcals So when you see the pics with 3 slabs of chicken breasts and 5 eggs its not greed it part of the plan :-)
Posted on: Wed, 22 Jan 2014 12:46:47 +0000
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