Madness Day 9 ,,, Reinventing Me, Well last week was a bit but I did it .. I got in 2 classes ( personally ) & so other workouts I wanted to do .. YEA Now to add on to my routine I think there are a few things I will add 1) before each meal I will drink 8oz of water 2) I will consume 40 to 50grams of dietary fiber daily 3) I will get a good amount of Sleep ( if not at night then naps. ) 4) I will go to bed a little hungry ,, No late night meals 5) NO POTATOES PERIOD Lets see how this weeks goes I
Posted on: Mon, 10 Mar 2014 01:58:28 +0000
Recently Viewed Topics
© 2015