Main - CrossFit -Susan B Komen Walk/Run October - TopicsExpress

Main - CrossFit -Susan B Komen Walk/Run October 18th -Barbells 4 Boobs at CrossFit Lux October 18th -CFW Field day Sunday October 12th(9am-1pm) Gymnastics -5 min to practice Handstand walks -5 min to practice HSPU ***Scale practice any Handstand variation(just get upside down)*** Weightlifting Power Clean Metcon Metcon (AMRAP - Rounds and Reps) 9 min AMRAP -20 Ground to Overhead 65/45 -7 Bar facing burpees -15 G2O 75/55 -7 bar facing burpees -10 G2O 95/65 -7 bar facing burpees -5 G2O 135/95 -7 bar facng burpees -max effort G2O 155/105 *Ground to Overhead = Snatch or C&J* Cooldown -200m Run -Coach Stretch/Cooldown

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