Main - CrossFit 1. YOGA Saturday morning instead of Barbell - TopicsExpress

Main - CrossFit 1. YOGA Saturday morning instead of Barbell Club at 9am! 2. SUMMER SERIES starts next week...dont forget to get your partner lined up!! View Public Whiteboard: bit.ly/Sj07a2 Warm-up Warm-Up [Deadlifts] (No Measure) Inchworm w/ Push-up x1 Lunge w/ Twist x1 Toy Soldiers x1 Lateral Lunge x1 Cat-Camels x20 Cobras x20 Air Squats x20 Inner Leg Swings x20 Banded Shoulder Pass Throughs x20 Dynamic Warm-up (No Measure) 2 Rounds not for time: 10 RDLs w/ Barbell 10 Knee Tuck Jumps 10 Windshield Wipers 10 Pistol attempts per leg Metcon F.C.P. (4 Rounds for reps) AMRAP 5 x 4 200m Run 20 Deadlifts @ 135/95 20 Up & Over Box Jumps @ 24/20 20 Abmat Situps ----- rest 30 sec. -----

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