Main - CrossFit BootCamp is on tomorrow. Please come, bring a friend, and enjoy your post holiday fitness View Public Whiteboard: bit.ly/1wQf0SB Warm-up (No Measure) 5 minutes Double Under Practice Metcon Metcon (Distance) 4 rounds of: 30 Sec Scapular Retraction 10 Sec Rest 30 Sec Star Plank Right Side 10 Sec Rest 30 Sec Star Plank Left Side 10 Sec Rest 30 Sec Wall Walk Hold 10 Sec Rest Post notes to comments Metcon (Time) 10 Minute EMOM: Evens: 20 Double Unders (40 Sec Practice) Odds: 1-2 Muscle Ups (Progressions from ground) Rest 5:00 Post notes as scores Metcon (Time) 10 Minute EMOM: Evens: Max Distance Handstand Walk (Shoulder Taps or 30 Sec handstand hold) Odds: 1-2 Rope Climbs Post Notes as scores Cool Down Calf/Soleus Stretch, Bully Band
Posted on: Sat, 27 Dec 2014 02:15:17 +0000
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