Main - CrossFit Dont forget to sign up for the Bonfire and - TopicsExpress

Main - CrossFit Dont forget to sign up for the Bonfire and Haunted hayride at Cheesemans Fright Farm October 25th Coaches Choice (No Measure) Dynamic Movements and Stretches needed for the following WOD Clean (3@65/75/85%) Metcon (4 Rounds for time) 4min EMOM 2 DL +6 OTB Burpee 60/70/80/90% of DL time left in round Metcon (4 Rounds for time) 4min EMOM 2DL+Box jump overs 24/20 90/80/70/60% DL time left in round Metcon (AMRAP - Rounds and Reps) 6min AMRAP 8 Clean 135/95 8 T2B

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