Main - CrossFit Party at the pool this Saturday!! Come for - TopicsExpress

Main - CrossFit Party at the pool this Saturday!! Come for breakfast, corn hole, volleyball, and pool time after the 9 AM WOD!! This will be a farewell to Coach Jennings. Weightlifting A1: Split Squat (3x8) Weighted if Capable Rest=30sec A2: Floor Press (3x8) Rest=30sec A3: Bent Over Row (3x8) Perfect form. Rest=1min Weightlifting Lv. 2 A: Back Squat (Heavy 5 in 10min ) 1min max rest B: CGBP (Heavy Single ) 90 Sec rest Weightlifting Lv. 3 A: Squat Clean and Jerk (1 Heavy in 12min) B: Split Jerk (Heavy Double) Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders

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