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Main - CrossFit View Public Whiteboard: bit.ly/1uMgxJf WOD Specific mobility (No Measure) 2 min Row - Then Coaches will go over movement mobility specific to the days programming. Power Snatch 5RM Metcon (Time) 3 Rounds for time of: 20 Single KB OH Walking Lunges (left) 24/16kg 25 KB Swings 24/16kg 20 Single KB OH Walking Lunges (right) 24/16kg 25 Lateral Jumpes (over KB) 24kg = 53lbs 16kg = 35lbs

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