Main - CrossFit Warm-up 10s on Coach (No - TopicsExpress

Main - CrossFit Warm-up 10s on Coach (No Measure) Lunges Air Squats Good Mornings Sit Ups Push Ups Burpees Tuck Jumps Weightlifting Good Mornings (3111; 8-10 X 3; 0:30) Single Arm Dumbell Press (3011; 8-10/arm X 3; 1:00) Metcon Metcon (Time) 2 Rounds: 2 TGU/Side 10 KB Swings Rest 1:30 Metcon (AMRAP - Rounds and Reps) 5 AMRAP 5 Tough Power Clean (mandatory singles) Max Rep Unbroken HSPU Rest 1:30 Metcon (Time) 2 Rounds: 2 TGU/Side 10 KB Swings

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