Main 2 - CrossFit View Public Whiteboard: - TopicsExpress

Main 2 - CrossFit View Public Whiteboard: bit.ly/1mdAJxo Warm-up Warm-up (No Measure) 800m Run PVC Warm Up (No Measure) 3X10 Shoulder Pass Through Good Mornings OHS Burgener Warm-up (No Measure) 1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop 6. Hang Power Snatch Burgener Skill Transfer (No Measure) Snatch Push Press Overhead Squat Pressing Snatch Balance Heaving Snatch Balance Snatch Balance WOD Metcon (AMRAP - Reps) 1 Min Max Squat Cleans 95/55 Rest 3 Mins 1 Min Max Squat Cleans 135/85 Rest 3 Mins 1 Min Max Squat Cleans 155/95 Rest 3 Mins 1 Min Max Squats Cleans 185/115 Cash Out Floor Wipers (10-10-10) Bar Roll Outs (10-10-10)

wow. there are many ways to perceive life experience. I feel as

VAMOS FRANCIA !!!!!!!!!!!!! GO TEAM FRANCE BASKETBALL

Pray for my city, pray for my people PERIOD . 83 people shot 80+

These are cool

On peut tuer un homme, mais on ne peut pas tuer ses idées

ෂාරුක් ගමන්ගත් ගුවන්

Hopefully the CITY OF TORONTO MUNICIPALITY AND THE ONTARIO

Coming up tonight on ABC 17 News at 9 and 10: The Columbia

Do you need a comfortable life?.Do you want to know how

Knoxville friends, I was talking this evening with one of the

Job: Bookkeeper 1-26 Location: Jerusalem Job

Amico Car Auto Cigarette Charger Mini Anion Oxygen Bar Air

GLORY TO MY SWEET JESUS..AMEN!....I WAS THINKING OF SOME WOOD

Whats On My Mind: Fruit of the Spirit Have you ever bit into a

HASIL RANKING FIFA ZONA ASEAN 1. FILIPINA.

How To Make The Most Of What’s Naturally Yours - Enhancing Your

We offer Kansas City Mo, Paver Patio, STONE PATIO, LANDSCAPE

Partly, this is because it was the president’s signature issue,

Screaming Happy 21st Birthday to one of my best friend who I also

Hoje acaba uma das melhores fazes da minha vida quando eu entrei