Making Meditation Work At the end of retreats commonly I’m - TopicsExpress

Making Meditation Work At the end of retreats commonly I’m asked, “Should I sit with others or alone?” “Should I sit in the morning or the evening?” “Should I sit at the same time every day?” “Should I sit in the same place every day?” I always respond, “It depends on what works for you.” The hardest thing, and the most important thing, is to make it real, to actually have a practice. You have all had the opportunity to experiment in daily life situations to sense what supports you in meditating, rather than admiring meditation from afar! I hope you continue to experiment as you continue your practice. May you all experience more and more real happiness, in every way. j.mp/RealHappinessChallengeDay29

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