Making sense of nutritional claims in labels Oven baked, not - TopicsExpress

Making sense of nutritional claims in labels Oven baked, not fried If product is brown and crunchy it has probably been sprayed with oil before baking and may contain as much fat as the fried variety. Check the fat content on the nutritional label to interpret this claim. Look for products that contain less than 5g of total fat per 100 gram. Aim for lowest saturated content when comparing products.

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