Making the best food choices isn’t always easy especially during - TopicsExpress

Making the best food choices isn’t always easy especially during the holidays. Finding healthy food choices at holiday parties, family gatherings, and traditional feasts is near impossible and easy to overeat on high-calorie snacks, dishes and desserts. This year, break the mold and bring a healthy dish or appetizer to your social gatherings and encourage other attendees to do the same. At parties and events, fill half of your plate with healthy choices and save the other half to fill with a small serving of the more indulgent dishes you want to try. For more ways to keep your nutrition in check during the holidays, click here: bit.ly/holidayeatwell; bit.ly/holidaymealmakeover

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