Many chronic symptoms and health conditions-such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few-will improve on a ketogenic diet. Treating lifestyle conditions with lifestyle change such as this can make us a healthier and less drug-dependent country. Jackie Eberstein, as quoted in the book: Keto Clarity, Your Definitive Guide to the Benefits of a Low-carb, High-fat diet, by Jimmy Moore.
Posted on: Wed, 10 Sep 2014 13:20:11 +0000
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