Many of the fats and oils are extremely healthy and should be an integral part of the diet. However, it is very important that all fats come from organic sources since the toxic pesticides readily accumulate in the fat. ANIMAL FATS are VERY HEALTHY and excellent choices for cooking because of their saturated composition. BUTTER from pastured cows is extremely healthy and a good source of selenium and vitamins A and E. It is an excellent choice for cooking and greatly enhances the taste of carefully cooked vegetables. COCONUT OIL has many health and immune-supporting benefits. It has powerful anti-bacterial and anti-viral properties. Because of its very high temperature stability it is the premier choice for cooking. HIGH OMEGA-3 OILS generally come in small dark containers and require refrigeration and quick use. Add to salads or shakes for an omega-3 boost. Recent research suggests that it may be more difficult to assimilate omega-3 benefits from flaxseed oil than from other types - choose borage, cod-liver, krill, salmon or hemp seed. Marine oils, typically delivered in capsule or soft-gel supplement form are an excellent source of omega-3s. OLIVE OIL is very healthy if it is extra virgin and cold pressed. This is a healthy oil to use on salads. Keep the opened olive oil stored in the refrigerator. Enjoy the health benefits of consuming these fats and oils. youtube/watch?v=Hb_wKSFdjdM
Posted on: Tue, 23 Dec 2014 14:10:00 +0000
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