Many of us can be quite harsh on ourselves, sometimes without even - TopicsExpress

Many of us can be quite harsh on ourselves, sometimes without even realising it. One good tip next time you find yourself judging yourself or the actions you make, is to negate it will a positive attribute or quality. For example, you may suddenly saygeez I suck at cooking as soon as you hear the negativity words escape, follow up with something like but I make a really awesome carrot cake! Once this becomes an everyday pattern, you will notice a huge shift in your overall being xxx

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