Many of us live our lives in fast-forward, attempting to escape - TopicsExpress

Many of us live our lives in fast-forward, attempting to escape the pain, discomfort, anxiety, uncertainty, messiness, or boredom of the present moment by dwelling on or hoping for something in the future that we believe will bring us meaning and happiness. When we are honest with ourselves, however, we see that the future always arrives now, which we are often trying to escape, and that so much of our life is spent fast-forwarding and never really being where we actually are. As an experiment, try for a few minutes each day to be present exactly where you are, no matter how unpleasant it might feel.--Dennis Lewis #DennisLewis

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