Many of us think that starting a weight loss diet means forsaking the fattening foods we love. No sweets, no cream sauces, no chips, no wine, no fun! But this kind of weight loss plan can actually lead to more cravings, fixating on forbidden foods and goals abandoned long before their time. Here are some healthy ways to cheat on your diet. Eat more filling foods. Load up your diet with foods that go the distance -- those with lean protein and fiber. Add eggs, whole grains, fruits, vegetables, broth-based soups, salads, lean meats, seafood, and low fat dairy because these foods fill you up and help tame your appetite. Enjoy with all your senses. Eat your meals and snacks slowly by taking small bites so you can enjoy the taste and have a satisfying and mindful meal experience. Being more aware of what is on your plate and eating it slowly can help you get more satisfaction from your food. Have a plan. If you happen to be a dessert lover and eat out, ask to see the dessert menu first. This way, you can budget your calories for what matters most to you. Eat what you love, in small portions. You can have it all, just not all in one day. No food is off-limits as long as you keep your portions reasonable. Make small changes. Passionate about a nightly dessert? Enjoy every mouthful -- but top it off with a walk around the block afterward. Addicted to a pizza slice and a cola for your daily lunch? Relish every bite -- but enjoy them four days a week instead of five. Small steps can add up to big results, so find the changes that work best for you. Dont let a little slip become a backslide. It is almost impossible to be an A student when it comes to dieting. Everyone slips up, and that is fine as long as you dont let one slip turn into a backslide. Whenever you slip up, take note of it, try to learn from it so you can anticipate it in the future, and get right back into your diet plan to avoid the temptation to throw in the towel.
Posted on: Fri, 01 Aug 2014 23:18:04 +0000
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