Many of you have asked for more information about kelp - TopicsExpress

Many of you have asked for more information about kelp noodles. Kelp noodles contain no fat, cholesterol, protein, or sugar. Per serving, they typically contain one gram of carbohydrates, one gram of fiber, and 35 milligrams of sodium. In addition, kelp noodles typically provide 15 percent of your daily calcium needs and four percent of your daily iron needs per serving. Most kelp noodles contain fewer than 10 calories per serving. More information may be found at altmedicine.about/od/rawfooddiet/a/Kelp-Noodles.htm and many other sites on the web. For AW purposes, they are a "free" food, but may only be consumed on vegetable days between 12pm - 6pm. Please feel free to contact us should you have any additional questions. - Barbara Schwartz.

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