Many of you have learned the concept of eating to get better at - TopicsExpress

Many of you have learned the concept of eating to get better at exercise in the last 8 weeks. We just wanted to say great job to everyone that completed the nutrition challenge. We have noticed some dramatic changes not only in body composition but in performance. Paul from Eat to Perform is just reinforcing this concept. If you dont use Eat to Perform as a resource, you should. Enjoy and happy Friday!

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