Many people ask me about the difference between mindfulness - TopicsExpress

Many people ask me about the difference between mindfulness meditation vs yoga meditation of the Vedas. Mindfulness can be called a psychological meditation which lays emphasis on paying attention to thoughts, feelings, body, surroundings. Yoga meditation is fundamentally a energy meditation emphasizing systematic breathing and mantra practices. The focus on the breath is a means to regulate energy (prana), in turn consciousness for eventual self transcendence. #vishiyer #yogaandlove

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