Many people let their emotions out with the food they eat. If you can remember that your struggle with food is trying to teach you something about yourself which you have not yet attended to, you can see that emotional eating is, in one way, a gift. It is a doorway into your inner world to tune in and let go. -Dr. Mark Hyman Discover where your emotional eating stems and use that to come back to balance.
Posted on: Sat, 16 Nov 2013 17:20:00 +0000
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