Many people think that yog nidra is to experience good sleep or improve quality of sleep. But this is not the case at all. Yog nidra is an ancient technique of Hindu rishi yogis to elevate level of consciousness. To have deeper experience of our sub conscious and to move experientailly into meditative stages as said by our Upanishads. To sleep you can do various other yogic measures. But yog nidra is a serious stuff for spiritual seekers. Although when anyone practices it they will indeed have many psycho physiological benefits too. But using it just to improve on sleep isnt fair. West sees everything from point if gaining benefit even yoga or yog nidra practice but these practices are for those who are not looking for benefits but wish to come out if their selfish greedy mind into zone of peace tranquility. Peace in all Gurumaa
Posted on: Sat, 07 Jun 2014 05:43:05 +0000
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