March 9, 2014 Afternoon Saturday is the Alberta Armwrestling - TopicsExpress

March 9, 2014 Afternoon Saturday is the Alberta Armwrestling Provincials so I didnt go too hard. Tried the bumper flips today for the first time and I think Ill keep playing with them. 1a) Dip BW (276#) x 2 x 3r BW +18# x 3 x 8r 1b) Bumper Flips 10# x 8 25# x 5 35# x 3, 3, 3, 5, 2, 1 45# is damn wide for my hand but Ill get them :) 2) Landmine Curls w/Manus Grip 25# x 2 x 8r 35# x 5, 5/8 3) Buncha work at the table with the bands

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