March Cooking Class – Grain Free Eating – Sat March 15th 2.30 – 5.30pm We had just not enough interest last month to run this class, so I’m going to offer the opportunity again, slightly changed in content, in the hope that we get 10 of you to sign up! With almost everyone I speak to now on the Tim Noakes ‘diet’, it’s an opportune moment to delve into the difference between eating gluten free vs grain free and how our different metabolic systems relate to the idea of carb ‘free’. We’ll explain the principles of the Paleo diet looking at the differences between gluten free and Paleo baking & cooking and then demonstrate a selection of recipes which are grain free and largely dairy free: Paleo coconut & berry smoothie Grainfree ‘oatmeal’ & raisin cookies Paleo fresh ginger bread Paleo enchiladas Paleo apple tart w pecan crust Date: Sat 15th March 2014 Time: 2.30pm - 5.30pm Cost: R375.00pp Bookings: [email protected]/011 4863361 All classes are held at gingko and include recipes and culinary notes, drinks and a meal based on all that is prepared during the class. A minimum of 10 people is needed for a class to run – if we don’t reach this number we either defer the class or cancel it.
Posted on: Thu, 06 Mar 2014 06:26:23 +0000
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