Mark Clegg 200kg Pause Bench Press .. Was training on my lonesome - TopicsExpress

Mark Clegg 200kg Pause Bench Press .. Was training on my lonesome so had no pass-outs BUT pencilled in Steven Clegg in case shit hit the fan :-) We,ve been working on these long pauses now for a number of months since CJ Fletcher released his Hulk Smash Videos .. Definitely develops some great pressing power from the chest .. Its got me up to 180kg x 7 reps and 140kg x 15 reps .. I cut the pause a little bit on this 200kg but its all good.. Still enjoying lifting after 20 years x

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