Mary Oliver inspired morning practice: As you first become aware of awakening.... Open your eyes just enough to let in the light..... Do not think or focus on objects..... Just ~ let in the light..... Then with your imagination let that light flow through out your body..... Let the beast feel its touch, its shine, its warmth, its glow.... Move your awareness through each part of you.... Especially those places that are darkest.... The places that hurt, are afraid, are lonely, are hiding..... Let the light greet all of you..... Back of your head, nose, earlobes...... Neck, under your arms, elbows and finger tips..... Spine, rib tips, kidneys and spleen, liver and deep uterine cave.... Hips, patella, shin and toes.... Stretch the big ones softly and move to your heart beat all the little ones......... Let your Self in......welcomed by the beast with a purr, hum or low growl as you please....become one.
Posted on: Fri, 04 Oct 2013 00:46:24 +0000
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