Maryland Style Crab Cakes 8 servings Ingredients: 1 lb. cooked/cleaned crab meat 3 oz. pork rind crumbs 1/2 cup minced scallions 1/4 cup cream 2 Tablespoons + 2 teaspoons mayonnaise 1 Tablespoon + 1 teaspoon butter 2 Tablespoons fresh minced parsley 1/2 teaspoon salt 1/4 teaspoon white pepper 3 teaspoons Atkins Bake Mix (or Soya Powder) 2 1/2 cups mixed green lettuce leaves Preparation Method: 1 In large bowl, combine crab meat, pork rind crumbs, scallions, cream, mayonnaise, parsley, salt and pepper. With moistened hands, form into 8 small round cakes; refrigerate 1 hour. 2 On sheet of wax paper, spread Atkins mix (or Soya Powder); 3 lightly dust each cake on both sides. In large skillet, melt butter, cook crab cakes 4-5 minutes on each sides, until golden-brown and crispy. Line serving platter with greens; 4 arrange crab cakes on top. Carbs: 3.5 carbs per crab cake. ♥✿´¯`*•.¸¸✿♥PLEASE SHARE ♥✿´¯`*•.¸¸✿♥ For more fun and amazing ideas... recipes and motivational weight loss tips Click this website and join us here---> https://facebook/groups/The Healthier You follow me -- > https://facebook/Marlene Burwell
Posted on: Sun, 22 Sep 2013 05:05:25 +0000
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