Masahiko Kimura’s Daily Training Regime (Kimura trained 6 days a week): 1,000 Push-ups or Hindu Push-ups Bunny Hop- 1 km Headstand- 3 x 3 Minutes (against a wall) Judo Practice- 100 Throws One-Arm Barbell Lift and Press- 15 Reps each side OR Bench Press- 3 Sets: 3, 2, and 1 Reps 200 Sit-ups off Partner’s Back or Decline Sit-ups 200 Squats with Partner/Log/Barbell/Sandbag (150-200lbs) Judo Practice- 100 Drills Submissions 500 Shuto (Knife-hand Strikes) Judo Practice- 100 Entries Judo Randori- “X” x 3 Minute Rounds Practice Throws (particularly Uchi-mata) Against a Tree- 1 Hour Additional Judo Practice- 1 Hour
Posted on: Wed, 12 Nov 2014 16:48:20 +0000
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