Masking fatigue isnt a wise idea, it brings about greater elevations in cortisol, a stress hormone which results essentially in muscle loss and fat gain. To ensure neurologically, you are in as good a position you can be, always choosing nutrient dense foods is wise. For each gram of macronutrient ( carb/protein/fat) .. Cramming in as many micronutrients as possible guarantees this... So choosing sweet potato and almonds, over a cream cheese bagel for your lunch to accompany your protein requirements, will put you in a much better place to guarantee you reach your fat loss and muscle gain goals. Food is not simply calories, dirty bulking is a thing of the past, make smarter food choices, Dont mask fatigue and you will feel and look great
Posted on: Tue, 29 Oct 2013 14:28:04 +0000
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