Massage is an ancient healing art with enormous benefits for all the systems if the body. It can feel wonderful to get a professional massage. If you have the resources, sample various kinds of massage - Swedish, Japanese, Shiatsu or Thai - and see what appeals to you. If you want to save your money, get a book on massage, read it with a family member or friend and practise on each other. Besides feeling wonderful, massage makes a great health practice. It relieves stress and insomnia, reduces muscle aches, improves the circulation of blood and lymph, and boosts skin tone and texture. It can also balance your organ systems and your chi, or energy.
Posted on: Wed, 12 Jun 2013 12:34:58 +0000
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