Massamum Beef Curry To make paste put following in a Blender: 1tsp chilli 2 teaspoons ground coriander 2 teaspoons ground cumin 1 teaspoon ground cinnamon 1 teaspoon ground pepper 1 brown onion, chopped 3 garlic cloves, chopped 1 tbs lemongrass 1tbs crushed ginger To make curry in a slow cooker add following: 500g diced beef 1 sweet potato peeled and thickly chopped 1 carrot peeled and thickly chopped Curry paste above 1 tin reduce fat coconut cream 2 tsp ground cardamom 2tbs honey 2tbs peanut butter (or nut free butter if peanut allergy) Add enough water so meat is just covered and cool in slow cooker, removing lid for last half hour. Serve on steamed brown rice
Posted on: Mon, 19 Aug 2013 06:30:01 +0000