Massive around of applause for our clients today :) Its been results day for 2 of our clients, Gill and Louise theyve allowed me to share it as theyre pretty chuffed with themselves as we are. Lets start will Gills 10 Week progress: Resting heart rate dropped to 66 from 126. Shes lost 7 Inches on her Hips 2 Inches on her thighs 2 Inches on her arms 3 Inches on her chest Fitness report: Half sits in a minute 35 to 68 Press Ups from 33 to 64 Low Plank (COMING SOON - Competition guess how long Gill can do in a plank) We also did a measurable exercise session where we timed how long it took to do: 20 Squats, 20 Press ups, 10 second plank, 30 Lunges, 20 tricep dips, 10 second high plank. This originally took Gill 4mins 52 seconds... Gill almost halved her time and did it in 2mins 25seconds. Well done Gill - youve had an amazing 10 weeks. The results show. Proud of ya :) Louises results: (8 weeks) Body fat percentage drop 5% !! 8 lbs weight loss BMI is now healthy instead of obese 2 Inches on her stomach dropped 3 inches on her thighs 2 Inches on her hips Fitness results: From 26 Situps in a minute to 35 (An 18 year old needs to do 35 situps in a minute to get in the armed forces..how many can you do?) From 17 press ups to 30 Increased her low plank by 30x seconds. We also did a measurable session, since the start Louise has doubled her reps on every exercise. Fantastic job guys :) ! You earned it...keep it up.
Posted on: Tue, 29 Jul 2014 13:21:32 +0000
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