Massive congratulations to Dale Long who just completed our 12 week KBOX and Burn programme.. Amazing results achieved 38.5 pounds shed. Body fat reduced by 6% bmi visceral fat down 4.5, muscle mass increased and body water percentage increased by over 5.5%... Had 12 weeks of fun with this guy some of his reactions to exercises were legendary.. But you stayed the course.... On to the next stage now....
Posted on: Fri, 27 Sep 2013 22:32:07 +0000
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