May 6, 2014 Pandemic Nation: There are only 18 more days until - TopicsExpress

May 6, 2014 Pandemic Nation: There are only 18 more days until regionals, we would recomend buying tickets in advance, and plan on being there to support our athletes. Regionals will absolutely be a wonderful time, and we would love to share the weekend with as many of you as possible! We will give you more details soon on ways you can support the Pandemic Nation! Warm Up: 3 Rounds :30 Seconds at each Station: Lateral Jumps Shuttle Runs Burpees Sit Ups Skill/Strength: Beginner: Kipping Pull Ups Intermediate: Weighted Pull Ups Advanced: Muscle Ups WOD: 3 Rounds 20 KB Swings 70/53# Run 200m 6 Muscle Ups Cool Down: 100m Walking Lunges Additional Programs: CoreFit 11a & 530p Olympic Lifting Class: 530p Youth S&A: 630pm Pilates: 830p Â