May Classes: Tabata Tuesday & Corture Tabata Tuesday: This is a 1/2hr class...trust me that all youll need, of high intensity interval training. This training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes. In the 1/2hr we will be doing 3 tabatas along with a quick warm-up and cool down. This class is suited best for intermediate to advance fitness levels. Only 10 spots available per class, $20 for 4 classes. As always Moffitness members receive 50% off! Sign up now to hold your spot. Class times are 6:30p.m. or 7:45p.m. every Tuesday for the month of May @ Moffitness Health & Fitness Centre. Corture: Build a strong core with the best exercises for your back, abs & obliques. Why do you need a strong core? A strong core will improve your posture, prevent lower back pain, maintain your equilibrium and stability and make your physical movements more powerful. This a 1/2 hour class intended for all fitness levels. Only 10 spots available per class, $20 for 4 class. As always Moffitness members receive 50% off! Class times are 7:00p.m. or 8:15p.m. every Tuesday for the month of May @ Moffitness Health & Fitness Center.
Posted on: Mon, 28 Apr 2014 01:45:03 +0000
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