May is Mental Health Awareness month! Do you like to laugh? - TopicsExpress

May is Mental Health Awareness month! Do you like to laugh? Did you know that laughter is important to our mental well-being! Scientist have found that when we laugh, our brain gets “into the zone” or a similar state as if we were meditating! Wow! All those times, you thought you had to sit cross-legged and chant. Scientists are realizing all you have to do is laugh! Laughter really is some of the best medicine. Check out the article on WebMD below: webmd/mental-health/news/20140427/laughter-may-work-like-meditation-in-the-brain

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