May is hypertension (high blood pressure) awareness month! One of the best ways to manage high blood pressure is to get plenty of physical activity. The American Heart Associates recommends that you try to get 3 to 4 sessions (40 minutes each time) of moderate-to-vigorous exercise per week, and Shelby Farms Park and Shelby Farms Greenline are great places to get moving! Thanks to our friends at Methodist Healthcare and Le Bonheur Childrens Hospital for sharing this great tip. See you on the trails!
Posted on: Thu, 08 May 2014 01:00:00 +0000
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