Mayo Free Cilantro Chicken Salad Ingredients ◾6 ounces cooked - TopicsExpress

Mayo Free Cilantro Chicken Salad Ingredients ◾6 ounces cooked chicken breast, chopped ◾1/2 cup diced red onion ◾1 cup diced celery ◾1/2 cup cherry tomatoes, halved ◾4 red or yellow peppers, tops cut off* or use large tomatoes, insides scooped out Dressing ◾1/2 cup plain Greek yogurt, nonfat ◾1 tablespoon extra virgin olive oil ◾1 teaspoon garlic powder ◾1/2 teaspoon cumin ◾1/2 teaspoon salt ◾1 teaspoon lemon juice ◾2 tablespoons fresh chopped cilantro Directions In a small bowl mix your dressing ingredients together. In a large bowl add all other ingredients, combine with dressing. Add one cup of chicken salad to each pepper or tomato half. Serves 4. Nutrition Info Calories per serving: 149* Fat: 5g* Cholesterol: 36mg*Sodium: 66mg* Carbs: 8g* Fiber: 2g* Sugars: 5g* Protein: 17g* Points+: 4*

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