Meal one 1/2 c cooked quinoa, cinnamon, 1 tsp honey and 1 c - TopicsExpress

Meal one 1/2 c cooked quinoa, cinnamon, 1 tsp honey and 1 c peaches, splash of almond milk 250 Meal two 1 scoop protein shake, 1c coconut milk, 1 cup blueberries, 2 cups baby spinach, 12 oz lemon water 280 Meal three 3oz ground turkey, 1c cabbage, 3 sweet baby peppers, rosemary, thyme, tumeric, sea salt, 1/4 c tomato garlic 220 Meal four 1/2 c cottage cheese, 3 baby cucumbers, 2 carrots 1 tsp raw Pumpkin seeds. 225 Meal five 4 oz pork riblets, cauliflower rice and salsa 275 1250 calories

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