Measure it! If portion sizes are your downfall, invest in a few tools to help you get a handle on this. If you like to cook, you probably have measuring cups and spoons on hand already. Additionally, invest in a food scale to weigh foods for consistency. After measuring your foods for a week or so, you’ll be able to make fairly accurate estimates by eye. What you learn at home will guide you when you dine out, too. You’ll know how much to eat and how much to wrap up and take home.
Posted on: Thu, 07 Nov 2013 18:31:56 +0000
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