Medals are seldom the result of competition day effort ONLY. - TopicsExpress

Medals are seldom the result of competition day effort ONLY. Achievement is EARNED in the hours upon hours of training proper technique prior to any competition. This past tournament weekend, Michael Laviola faced tough, physical opponents - hell bent on taking Mike to the ground. Mike addressed the take down - efficiently reversing the attempt to his advantage, before finishing his opponent. His results were hardly a coincidence. The below photos of Mike were taken a few days before the tournament. Here, Coach Chris teaches perfect takedown (and takedown defense) technique - and Mike Laviola drills the moves over and over, until theyre his own. The lesson? Learn effective and current technique; drill and train the technique with as many people as you can; and enjoy the results. Congrats to Mike and Coach Chris. Special thanks to Anthony Belano for his timely photography.

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