Medication and psychotherapy are traditional methods of treating depression, but most overlook a homeopathic remedy… Exercise! Exercise can boost the production of a protein called BDNF (brain-derived neurotropic factor). This a beneficial protein that helps neurotransmitters perform at optimum levels. It helps your brain to communicate the release of hormones, like dopamine, to the brain. It is a natural “happy pill”. Studies show that even those taking anti-depressants have a better response to medications with the addition of routine exercise. Training three to four days a week can dramatically improve your symptoms of depression, with or without medication. Specifically, high-intensity or high-impact cardiovascular training such as boxing. In London, the British National Health Service, is offering boxing classes to men who are symptomatic and are seeking alternative methods to fight depression. Female subjects have reported that performing traditionally “masculine” workouts, such as boxing, gave them a sense of empowerment. Thereby, reducing the feeling of sadness or inferiority. And also, an avenue to release stress and anxiety.
Posted on: Tue, 18 Mar 2014 17:00:00 +0000
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