Meditation Challenge: Buy my ENEMY a gift? Anger is my go to emotion; it works for me on many levels. Anger feels powerful; it makes me feel like I’m doing something about whatever problem I’m struggling with & whenever I get angry I also feel kind of energized. But I realized years ago that I didn’t want to be angry anymore, it does work on some levels but I didn’t want to be that angry, negative person anymore. My daily meditation practice has helped me shift from an underlying feeling of negativity & anger to an underlying feeling of joy & happiness – this benefit of meditation caught me off guard; I thought it was possible to shift from anger to neutral but I didn’t really believe I would be able to access joy & happiness. Read More about working with Anger from the Against the Stream Community on the Meditation Challenge Blog: j.mp/BuyMyEnemyAGift MYTHFITS by Justin Winslow
Posted on: Wed, 26 Nov 2014 01:08:00 +0000
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