Meditation To Experience Being An Impartial Observer Experience the following thoughts one after the other: I sit in a relaxed position, letting all tensions dissolve... I relax my shoulders and neck and breathe deeply several times... Now I focus all my attention inside and observe what is happening in mind... I observe, and look carefully... I see myself in different situations; I can identify the things that affect me most, the dependencies on things and people, the various circumstances in which I see myself involved... I observe how these external factors influence me and change my state of mind. I lack trust in some people, but with others I can express myself freely. There are many influences in my life... There are the influences of these external factors... I separate myself from them and observe my inner qualities; I begin to feel that peace, strength and love are part of my original self... They are so strong that they cannot be influenced by the changing external factors... I create positive thoughts about myself... I am a being independent of external influences, and in my inner self there are many qualities. I feel them... I enjoy being myself in my original peaceful state...
Posted on: Sun, 30 Nov 2014 07:52:31 +0000
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