Meditation brings about a major shift in mindset and approach to life. Much of emotional and consequently physical distress stems from either striving too hard to gain something we think we really want or clinging to things we don’t have. This brings on enormous stress and pain. In the practice of meditation, there is a huge reduction in stress levels that occur by diving deep into the deepest states of relaxation, a rest that is deeper than the deepest rest. In this state, there is a glorious mix of profound rest and high awareness. One lets go without any conscious effort… As we reach this state, there is a shift in the focus from the regrets, anger, and all things negative associated with the past and the anxieties and planning of the future. There is then a movement to the present moment. Meditation makes the present look so celebrated that it makes possible dreaming and planning for the future. - Namratha N Namby
Posted on: Sat, 08 Mar 2014 04:51:10 +0000
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