Meditation for Children Every Wednesday 6:15- 7pm Only £2 For ages 4yrs upwards. A daily dose of meditation helps children to... Self-soothe and settle energy … relieve anxiety Develop clarity … prevent anger and resentment Increase empathy … decrease “Me first” and “I want” Strengthen confidence … lessen speediness Heighten a passion for life … and relieve depression As parents we teach our children to care for their physical well-being by brushing their teeth, eating right and getting enough sleep, but we aren’t quite as clear when it comes to teaching them how to maintain their mental health. Children are so impressionable that even just two minutes of sitting meditation a day helps them learn to self-settle and self-soothe. When kids have a peaceful place inside themselves, they naturally become happier and more positive, getting along better with one another and others in their world. Everyday obstacles become more workable and natural harmony is easily regained. Join our meditation group each week and start your child on the path to inner strength. Booking is essential Call 01282 620935
Posted on: Sun, 15 Sep 2013 13:29:03 +0000
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