"Meditation is a practice for observing thoughts and for being more mindful of them throughout the day. We often think we are powerless to all the outer problems occurring around us. This is a mistaken belief. Our problems don’t lie outside of our control, they are outer problems, that’s all. We don’t have to make them inner problems, we can have a lot of turmoil on the surface but still be calm and peaceful at the core. Through meditation we will become the watcher of our minds and we can begin to understand that we are not powerless to all the outer turmoil." ~ Jon kabat Zinn
Posted on: Mon, 30 Sep 2013 01:35:03 +0000
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