Meditation is something all humans do, whether we mean to, or not. - TopicsExpress

Meditation is something all humans do, whether we mean to, or not. Its actually not necessarily spiritual (though everything is spiritual, if we approach it that way) It comes from a word that means to become familiar. To become intimately familiar with anything, one must simply, non-judgmentally, and consistently observe. Observing ones mind and its patterns is a very useful practice that prepares us to be able to work with and tame the mind. This is the wonderful teacher Khandro Rinpoche, with whom I took refuge (the vows one takes to become Buddhist) years ago. She is so clear, and conveys both the simplicity, and also the profound implications, of meditation. I recommend this, and her, highly. May all find peace!

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